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 Ernie Els: “Strengthen Your Core, to Lower Your Score.”
Properly executed, power comes from coiling up your torso relative to your hips, then retaining the angle between your left arm and club shaft as long as humanly possible on the downswing. Sounds simple, but as we all get older, taking a complete, full turn is easier said than done. Spend just a few minutes a day with Swing Ball, and you’ll regain lost flexibility. And you’ll strengthen abdominal, back and shoulder muscles that let you resist the centrifugal force of your downswing, producing the delayed release that’s the secret source of the pro’s power.
 Ernie Els typifies the new breed of pros who realize that conditioning is the key to catching Tiger, and to a long career.Fluid — Swing Ball weighs 5 lbs., but it’s more than a medicine ball. Support straps let you grasp the ball with hands together for a more swing-like grip. Inside, a one lb., stainless steel disc located beneath the centerline promotes the correct inside-out swing. Rotate the ball from the blue to the yellow side, and you’ll feel the power of a proper release! Quickly develops golf-specific muscles and increases your rotational power. Use it at home or the office. And, like Ernie Els, on the range and before teeing off! Includes excellent Ernie Els instructional DVD.
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